Strength
Back Squat
Build to a heavy set of 5
W.O.D
“Jacqueline”
For Time:
1000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar
Back Squat
Build to a heavy set of 5
“Jacqueline”
For Time:
1000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar