“HEARTBREAK KID”
3 Rounds:
10 Front Squats
20 Chest to Bar Pull-Ups
50 Double-Unders
Open 185/135
Performance 185/135, Pull-ups
Fitness 135/95, pull-ups, 100 single under
*If we have 15+ unbroken C2B Pull-Ups, let’s complete this workout as Rx.
*If we have 10-14 unbroken C2B Pull-ups, let’s complete this workout with 15 repetitions.
- If we have <10 unbroken C2B Pull-Ups, let’s complete this workout with 10 repetitions per round.
RECOVERY: MIDLINE + STATIC HOLDS
3 Sets, Not for Time:
40 AbMat Sit-Ups
:20s Overhead DB Static Hold each side
**Optional Post Class Work**
DUMBBELL CYCLING
20-18-16-14-12-10:
Dumbbell Power Snatch (50/35)
100m Run After Each Round