Strength
4rm Bench Press

EMOM x 6 MINUTES
MIN 1 – :45 Box Jumps (24/20)
MIN 2 – 200m Run
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :45 Fast DB Goblet Squats (35/25)|(25/20)
MIN 2 – 200m Run (=1Rep)
(Score is Reps)