STRENGTH EVERY :30 x 5 SETS*
4 Hang Power Cleans
*Weight should be slightly under workout weight.
-Rest 1:00 & Increase Load
EVERY :30 x 5 SETS* 4 Hang Power Cleans
*Weight should be at workout weight or slightly over workout weight.
(Score is Weight)

WORKOUT
EVERY 3:00 x 4 SETS
10 Hang Power Cleans (115/75)|(75/55)
10 Box Jumps (24/20)
200m Run