STRENGTH
CLEAN COMPLEX EVERY 2:00 FOR 8 SETS
1 Squat Clean*
*Start moderate-heavy and build to heaviest single rep.
WOD
3 ROUNDS FOR TIME
200m Run
10 C2B Pull-ups
21 Deadlift (225/155)|(155/105)
-12:00 Hard Cap
OPTIONAL COOL DOWN FOR RECOVERY 5:00 Flow Stretching Focusing on Hips & Hammies