STRENGTH

CLEAN COMPLEX EVERY 2:00 FOR 8 SETS

1 Squat Clean*

*Start moderate-heavy and build to heaviest single rep.

WOD

3 ROUNDS FOR TIME

200m Run

10 C2B Pull-ups

21 Deadlift (225/155)|(155/105)

-12:00 Hard Cap

 

OPTIONAL COOL DOWN FOR RECOVERY 5:00 Flow Stretching Focusing on Hips & Hammies