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Wednesday July 11

“GLEN”

For Time:
30 Clean and Jerks (135/95)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees

  • SCALE ACCORDINGLY!!

 Running Scaling – This can be tailored to individual athletes. Looking to complete each run substitution between 7-10 minutes.

  • 40min TIME CAP
  • For every “rep” not complete add 1 second to your total time (each run is 1 rep)

 OPEN/PERFORAMANCE – as written

FITNESS – 115/80

TEENS – TEAM/EMPTY BARBELL/MED BALL/SHUTTLE SPRINTS

RECOVERY

TAKE CARE OF YOUR SHOULDERS!!

  • Crossover Symmetry
  • Plate Raises + Banded Pull Aparts
  • Bullet Proof Shoulders
Melinda MettenWednesday July 11

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