“GLEN”
For Time:
30 Clean and Jerks (135/95)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees
- SCALE ACCORDINGLY!!
Running Scaling – This can be tailored to individual athletes. Looking to complete each run substitution between 7-10 minutes.
- 40min TIME CAP
- For every “rep” not complete add 1 second to your total time (each run is 1 rep)
OPEN/PERFORAMANCE – as written
FITNESS – 115/80
TEENS – TEAM/EMPTY BARBELL/MED BALL/SHUTTLE SPRINTS
RECOVERY
TAKE CARE OF YOUR SHOULDERS!!
- Crossover Symmetry
- Plate Raises + Banded Pull Aparts
- Bullet Proof Shoulders