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Wednesday January 9

Strength

Push Press

  • Heavy of 10
  • Racks are authorized not required.

W.O.D

Closeline (Repeat from Oct 5th)

AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)

Up by 2’s Until Finish

Open – as written
Performance – 95/65
Fitness – 85/55, 20” Box

Recovery
3 Rounds NOT for time:
100ft Sled Push
100ft Overhead Object Carry

ROMWOD/Crossover Symmetry

 

Melinda MettenWednesday January 9

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