Very popular benchmark today so recording times are going to be important too. In the workout we want athletes going fast and pushing through. This is going to burn and athletes should aim for fast time and not pace this one.

SKILL
EMOM x 10 MINUTES
MIN 1 — 4 Thrusters (Building)*
MIN 2 — :40 Practice Gymnastic Kipping Pull-up**
*Start light and build each minute. Goal is to end 40-50% above the workout weight.
**Drill connecting reps with the push away from the bar. (Score is Weight)

“FRAN”
FOR TIME
21-15-9 Thruster (95/65)|(65/45)
Pull-Up
*Last Seen 6/26/19
(Score is Time)

OPTIONAL COOL DOWN FOR RECOVERY 3:00 Slow Pedal on Bike 2:00 Foam Roll Upper Back / Lats 1:00 Rebound Recovery (prone rest)