“Girl Power”
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of “Cindy”
(Cindy is: 5 Pull Ups + 10 Push Ups + 15 Air Squats)
10 Power Snatches (115/80)
Open/Performance – as written
Fitness – 75/55
Recovery (3 Rounds)
1 Wall Climb + 20 Band Pull Aparts + 20 Glute Bridges