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Wednesday January 30

“Girl Power”

AMRAP 18:

21/15 Calorie Assault Bike

3 Rounds of “Cindy”

(Cindy is: 5 Pull Ups + 10 Push Ups + 15 Air Squats)

10 Power Snatches (115/80)

 

Open/Performance – as written

Fitness – 75/55

 

Recovery (3 Rounds)

1 Wall Climb + 20 Band Pull Aparts + 20 Glute Bridges

 

Melinda MettenWednesday January 30

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