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Wednesday January 23

“Frank the Tank”

AMRAP 5:

Buy-In: 50 Wallballs

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

–Rest 5 Minutes–

AMRAP 5:

Buy-In: 35 Wallballs

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

–Rest 5 Minutes–

AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

 

(OPEN) 185/135 – 225/155 – 275/185

(Performance) 155/105 – 185/135 – 225/155

(Fitness/Masters 45+) 135/95 – 155/105 – 185/135

 

Recovery

3 Rounds of:

15 Reverse Hyper + 15 Hip Ext or Banded Good Mornings

ROMWOD/Mobility

 

Melinda MettenWednesday January 23

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