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Wednesday February 6

Tempo Pausing Back Squat

  • 5 Sets of 2
  • 7 Seconds Down. 3 Second Pause.

 

“After Party”

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35’s)

  • After Each Round: 30 Double Unders

 

Open/Performance – as written

Fitness – 35/20’s – 10-15 Double Unders

 

Recovery

1000m Row (Not for time) Every 500m Couch Stretch for 1min/side

 

Melinda MettenWednesday February 6

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