For the strength session, athletes should focus on building up to a heavy single or 1RM with solid mechanics. For the workout, push that run pace and hang onto the bar for as long as possible to finish under today’s 12:00 hard cap!
Back Squat* *
Start moderate-heavy and build to heaviest single rep.
(Score is Weight)
3 ROUNDS FOR TIME
500m Row or 400m Run
15 Front Squat (135/95)|(95/65)
-12:00 Hard Cap-
(Score is Time)
OPTIONAL COOL DOWN FOR RECOVERY
3:00 Recovery Pace Bike 3:00 Foam Rolling Upper Back / Shoulders (No Measure)