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Wednesday February 20

Strength

Push Jerk Heavy 3

 

W.O.D

“Squeeky Wheel”

AMRAP 15:

60 Double Unders

20/15 Calorie Assault Bike

10 Push Jerks (165/110)

 

Open/Performance – as written

Fitness – 135/95, 30 double unders

Scaled – 120 singles

 

Recovery

2k Row – every 500m calf stretch as long as you need it!

Melinda MettenWednesday February 20

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