Strength
Push Jerk Heavy 3
W.O.D
“Squeeky Wheel”
AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
10 Push Jerks (165/110)
Open/Performance – as written
Fitness – 135/95, 30 double unders
Scaled – 120 singles
Recovery
2k Row – every 500m calf stretch as long as you need it!