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Wednesday February 13

“Soul Cycle”

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (155/105)

21/15 Calorie Assault Bike

–Rest 5 Minutes–

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (135/95)

21/15 Calorie Assault Bike

–Rest 5 Minutes–

AMRAP 5:

15 Barbell-Facing Burpees

21 Power Cleans (115/85)

21/15 Calorie Assault Bike

Open/Performance – as written

Fitness – 135/95 – 115/75 – 95/65 Reg. Burpees

Recovery

Wall Climbs or Strict Handstand Push Ups

5-4-3-2-1

Abmats or Toes to Bar (Strict or Kipping)

15-12-9-6-3

Melinda MettenWednesday February 13

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