Athlete Goal* – Work those BMU’s and come out of today knowing where we need work to continue to progress with this skill. Focus on the power of the lat and timing of the kip for the BMU’s, as well as getting more comfortable cycling a barbell! Shoot to get into the round of 6/12+!

WORKOUT
AMRAP x 7 MINUTES
1-2-3-4…and so on Bar Muscle-Ups
2-4-6-8..and so on Hang Power Clean (155/105)|(115/75)
-Rest 3:00-
AMRAP x 5 MINUTES
Pick-Up Where You Left Off!
(Score is Rounds + Reps)

FINISHER 3 SETS 30 MB Russian Twists or 15/15 Side Throws 20 Weighted Glute Bridge-Ups (MB or DB) (No Measure)