Skill
Review Push Press
W.O.D
“Catastrophize”
4min AMRAP
BUY IN: 18/15 Calorie Assault Bike
10 Pull Ups
10 Push Press 95/65
–4min Rest–
4min AMRAP
BUY IN: 15/12 Calorie Assault Bike
10 Chest to Bar
10 Push Press 95/65
–4min Rest–
4min AMRAP
BUY IN: 12/9 Assault Bike
10 Toe to Bar
10 Push Press 95/65
OPEN/PERFORMANCE – as written
FITNESS – Pull Ups x 2 + Knees to Chest, 75/45
RECOVERY
2 Rounds NOT for time:
100ft Walking Lunges (no weight)
250m Row
50ft Single Arm DB Overhead Walking Lunge (any weight)