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Wednesday December 5

Skill

Review Push Press

W.O.D

“Catastrophize”

4min AMRAP

BUY IN: 18/15 Calorie Assault Bike

10 Pull Ups

10 Push Press 95/65

–4min Rest–

4min AMRAP

BUY IN: 15/12 Calorie Assault Bike

10 Chest to Bar

10 Push Press 95/65

–4min Rest–

4min AMRAP

BUY IN: 12/9 Assault Bike

10 Toe to Bar

10 Push Press 95/65

 

OPEN/PERFORMANCE – as written

FITNESS – Pull Ups x 2 + Knees to Chest, 75/45

 

RECOVERY

2 Rounds NOT for time:

100ft Walking Lunges (no weight)

250m Row

50ft Single Arm DB Overhead Walking Lunge (any weight)

 

Melinda MettenWednesday December 5

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