Strength
Overhead Squat
- Build to a heavy set of 5 for the day.
- 15min
W.O.D
Dead Arm
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Open/Performance – as written
Fitness – 15 regular push ups
Scaling Options: 5 Barbell Strict Press
Recovery NOT for time:
5-4-3-2-1
Wall Climbs
Weighted Strict Pull Ups