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Wednesday August 8

“JUMP TOWN”

1 Round:
800 Meter Run
80 Double-Unders
21 Hang Power Cleans

Directly into… 

2 Rounds:
400m Run
40 Double-Unders
15 Hang Power Cleans

Directly into… 

3 Rounds:
200m Run
20 Double-Unders
9 Hang Power Cleans

 

OPEN/PERFORMANCE – 135/95

FITNESS – 95/65

 

RECOVERY

MASH CALVES with Kettlebell 5-10min

 

TEEN

SKILL: Pull Ups/Push Ups

 SLED DOG#1

2 Rounds:

15 Calorie Assault Bike
100ft Sled Push *Sled weighs 100lbs

Melinda MettenWednesday August 8

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