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Wednesday August 22

“HALF BAD”

AMRAP 18:
20 Deadlifts (155/105)
10 CTB Pull-Ups
20/15 Calorie Assault Bike or Rower
10 CTB Pull-Ups

OPEN/PERFORMANCE – as written

FITNESS – 105/75, Pull Ups

 

RECOVERY/MIDLINE

3 “Giant Sets”:
15-20 Hollow Rocks
20 Supermans
20 Glute Bridges
Rest 2:00 between.

 TEEN

31 Hero’s, teen style.

AMRAP (with a Partner) in 31 minutes

8 Thrusters

6 Rope Climbs

11 Box Jumps

 

Melinda MettenWednesday August 22

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