STRENGTH
EVERY 2:00 x 5 SETS*
10 Deadlift
*Start light and build to a moderate weight.
(Score is Weight)
WORKOUT
FOR TIME
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)|(135/95)
20 Burpees
-Hard Cap 15:00-
(Score is Time)