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Wednesday April 3

Weight Lifting Wednesday!

Split Jerk Footwork

*5-7min to build in weight for EMOM

Helpful videos:

https://www.youtube.com/watch?v=AufP-Ou-maM

https://www.youtube.com/watch?v=8SjcI0xNglo

https://www.youtube.com/watch?v=cOmiTlek4EE

https://www.youtube.com/watch?v=2BQamEoV66Y

https://www.youtube.com/watch?v=siRalLD13N8

 

20min EMOM

1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Split Jerk

*a good goal is 75% of jerk.

 

Recovery

3 Rounds NOT for time:

10-12 Reverse Hyper + 15 hip Extension or Banded Good Mornings

Melinda MettenWednesday April 3

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