Weight Lifting Wednesday!
Split Jerk Footwork
*5-7min to build in weight for EMOM
1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Split Jerk
*a good goal is 75% of jerk.
3 Rounds NOT for time:
10-12 Reverse Hyper + 15 hip Extension or Banded Good Mornings