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Wednesday April 17

Strength/Skill

10 EMOM alternating movements

Odd: 3 position Power Snatch

Even: 15 Banded lat pull downs

– You should have plenty of time to transition between movements.
-Select a weight which will allow you to maintain proper form

W.O.D

“Buns + Guns”
EMOM 8:
ODD Minutes: 20 Glute Bridges (Double Leg)
EVEN Minutes: 20 Alt. DB Curls (total)

 

 

Melinda MettenWednesday April 17

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