10 EMOM alternating movements
Odd: 3 position Power Snatch
Even: 15 Banded lat pull downs
– You should have plenty of time to transition between movements.
-Select a weight which will allow you to maintain proper form
“Buns + Guns”
ODD Minutes: 20 Glute Bridges (Double Leg)
EVEN Minutes: 20 Alt. DB Curls (total)