20 Minutes on the clock:
Buy-in: 200 Meter Front Rack KB Carry
Then with the remaining time AMRAP: (53/35)
200 Meter Run or 400m Row
15 Sumo Deadlift High Pulls (53/35)
30 Double Unders
Open: As written
L3 Performance: (40/30)
L2: Fitness: (35, 25) (:45s of Double Under Attempts)
L1: Open: (30, 20) (Single Unders)
- Today’s workout is a mix of GPP work and straight conditioning.
- The workout starts with a Front Carry which will most likely have to be broken down into shorter intervals as front rack carries are much more challenging than they look.
- You should be able to maintain a consistent 75% effort throughout the entire AMRAP.
Alternating DB Curls:
3 x 10 ea. Rest 60s. *Between each set complete 1 Banded Alphabet on each side.