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TuesdayAugust 28

Strength

Deadlift 3-3-3-3-3

  • 10min to build to a heavy set of 3 for the day.
  • Must be touch and go.

 

 W.O.D

“2k Row”
For Time:
2,000 Meter Row

SUBSTITUTIONS – 100 Calories on the Bike

RECOVERY

ODD-OBJECT CONDITIONING
**Weather Permitting sleds can be taken outside as long as they get put away before closing**

3 Rounds:
5:00 Recovery Bike
200 Meter Sled Drag

 

 

Melinda MettenTuesdayAugust 28

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