Wednesday September 9, 2020

STRENGTH

ON A 12:00 RUNNING CLOCK… Build to 2RM Push Jerk

(Score is Weight)

WORKOUT

AMRAP x 12 MINUTES 3,6,9,and so on…
Push Jerks (95/65)|(65/45) Plate Ground to Overhead (45/25) Up-Downs

(Score is Rounds + Reps)