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Tuesday September 4

Skill

EMOTM 10min:

Max Effort Double Unders

Max Effort Handstand Push Ups

  • Alternating Movements
  • Working for only 30 sec of each min, the rest is rest.

 

OPEN/PERFORMANCE – as written

FITNESS – Singles, Push Ups

 

W.O.D

“QUICK SAND”

Alternating “On the Minute” x 8 (4 Rounds):
Even Minutes – 18-16-14-12 DB Snatches (50/35)
Odd Minutes – Max Burpee Box Jump Overs

OPEN/PERFORMANCE – as written

FITNESS – (35/25)

SCALED – Step Ups

 

RECOVERY

Pronated DB reverse fly 3 x 10

Bottoms-up KB press with KB front-racked on opposite side: 3×5-6 ea side

Melinda MettenTuesday September 4

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