Skill Review
Bench
W.O.D
“The Swole Life”
EMOM x 20 min
1) Max Calorie Row
2) Max Bench Press 135/95
3) Max Assault Bike
4) Max Kettlebell Swing 70/53
Open/Performance – 135/95 KB 70/53
Fitness – 115/75 – KB 53/35
RECOVERY
2 Rounds NOT FOR TIME:
10 Plate Raises + 10 Scapular Pull Ups + 20 Band Pull Aparts
Crossover Symmetry/ROMWOD