STRENGTH

6 SETS
1 Snatch Grip Deadlift+ 1 High Hang Power Snatch
+
1 Hang Power Snatch – Rest as Needed b/t Sets- (Score is Weight)

WORKOUT

4 SETS
10 Hang Power Snatch (115/75)|(75/55)
15 Bar-facing burpees – Rest 1:00 b/t Sets- (Score is Time)