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Tuesday September 18

Strength

Tempo Back Squat
2-2-2-2-2-2

  • Climbing to a moderate load. 5 second negative, 1 second pause in bottom.
  • Increase from last week if able or perfect it!
  • Every 2min for 12min

W.O.D

“Bum Rush”

15min AMRAP

5 Pull Ups

10 Push Ups

15 Dumbbell Squat Cleans 50/35

 

Open/Performance – as written

Fitness – Medball Squat Cleans 20/14

 

Recovery

2 Rounds NOT FOR TIME: 10 Plate Raises + 10 Scapular Pull Ups

Crossover Symmetry/ROMWOD

Melinda MettenTuesday September 18

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