SKILL

ON A 10:00 RUNNING CLOCK…
C2B & Bar Muscle-Up Development

WOD
“Nesting Dolls”

FOR TIME
21-15-9
Russian Kettlebell Swing (70/53)|(53/35)
C2B Pull-up into… 15-12-9 American Kettlebell Swing (70/53)|(53/35)
Bar Muscle-Up
-16:00 Hard Cap