343 step up with a weighted object for time:
- Combined effort with EVERYONE in class.
- This is YOUR crew! Work together and accomplish the task as a team!
- There is no set weight. Your personal choice.
- Examples: dumbbells, kettle bells, weight vest, barbell.
Partner WOD: reps split between partners.
343 Double Unders
125 Mountain Climbers
93 Kettlebell swings 70/53
60 Overhead lunges 45/25
Open/Performance – As written
Fitness – 53/35
Recovery: Foam Roll with a friend, learn “where they were that day.”