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Tuesday September 11

343 step up with a weighted object for time:

  • Combined effort with EVERYONE in class.
  • This is YOUR crew! Work together and accomplish the task as a team!
  • There is no set weight. Your personal choice.
  • Examples: dumbbells, kettle bells, weight vest, barbell.

“Never Forget”

Partner WOD: reps split between partners.

343 Double Unders

125 Mountain Climbers

93 Kettlebell swings 70/53

60 Overhead lunges 45/25

Open/Performance – As written

Fitness – 53/35

 

Recovery: Foam Roll with a friend, learn “where they were that day.”

Melinda MettenTuesday September 11

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