Strength
Bench Press 10-10-10
- 10min to find a fast set of 10 for the day!
W.O.D
“Cindy Got Jacked”
Teams of 2 or 3:
20min AMRAP
5 Toes to Bar
10 Bench Press
15/12 Assault Bike Calories
Open – 135/95
Performance – 115/75
Fitness – 95/65, Knees to Chest
RECOVERY
2 Rounds: 15 Banded Pull Aparts + 15 Banded Rows