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Tuesday October 9

Strength

Bench Press 10-10-10

  • 10min to find a fast set of 10 for the day!

W.O.D

“Cindy Got Jacked”
Teams of 2 or 3:
20min AMRAP
5 Toes to Bar
10 Bench Press
15/12 Assault Bike Calories

Open – 135/95
Performance – 115/75
Fitness – 95/65, Knees to Chest

 

RECOVERY

2 Rounds: 15 Banded Pull Aparts + 15 Banded Rows

Melinda MettenTuesday October 9

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