AMRAP x 20 MINUTES
400m Row* (row increases by 50m each round)
10 Strict Pull-ups
*Row increases 50m every round (400, 450, 500…). Reset the rower before the start of each round.
COOL DOWN FOR RECOVERY*
3:00 Lat Rolling
3:00 Banded Distraction
3:00 Pec Smash with Ball or Bell *
Each exercise is 1:30 on one side and 1:30 on opposite.