Tuesday, October 6, 2020

STRENGTH
Every2min for 10min: (5 sets)
Strict Press 6RM
*Keep weight moderate.
(Score is Weight)
WORKOUT
FOR TIME
40-30-20-10
Push Press (95/65)|(65/45)
30-20-10-5
Box Jumps (24/20)
15-15-15-15
Burpees
(Score is Time)