by  in WOD Leave a Comment

Tuesday October 30

Dumbbell Double Down

For Time

For Time:

150 Double Unders


4 Rounds

20 DB Snatch 

20 OH Alternating DB Lunge (10 alt with DB in R, then 10 al with DB in left)

– Then –

150 Double Unders


Open/Performance 50/35DB

Fitness 35/20, 20, 300 Singles


Recovery/Post Class Work

3 Rounds, Rest 2-3min between rounds, move with intention.

12/8 Cals on Rower or Bike

100ft Double KB/DB Overhead Carry

10-15 Hip Extensions


Melinda MettenTuesday October 30