Dumbbell Double Down
For Time
For Time:
150 Double Unders
– Then –
4 Rounds
20 DB Snatch
20 OH Alternating DB Lunge (10 alt with DB in R, then 10 al with DB in left)
– Then –
150 Double Unders
Open/Performance 50/35DB
Fitness 35/20, 20, 300 Singles
Recovery/Post Class Work
3 Rounds, Rest 2-3min between rounds, move with intention.
12/8 Cals on Rower or Bike
100ft Double KB/DB Overhead Carry
10-15 Hip Extensions