Strength
Every 2min for 10min:
3 “Tempo” Front Squat + 1 Front Squat
- 3 sec down, 3 sec hold, fast up then 1 regular
W.O.D
MTXE
3 Rounds:
50 Double Unders
40 ABMATS
30 Pistols
- 15min time cap
OPEN/Performance – as written
FITNESS – 100 Singles, 60 Air Squats
Recovery
Accumulate: NOT FOR TIME
Seal Walk with Sliders x 100ft + 2min Plank Hold (on forearms)
40 Rev Slider Samson Stretch (R+L = 2)