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Tuesday October 23

Strength

Every 2min for 10min:

3 “Tempo” Front Squat + 1 Front Squat

  • 3 sec down, 3 sec hold, fast up then 1 regular

W.O.D

MTXE

3 Rounds:
50 Double Unders
40 ABMATS
30 Pistols

  • 15min time cap

 

OPEN/Performance –  as written

FITNESS – 100 Singles, 60 Air Squats

 

Recovery

Accumulate: NOT FOR TIME

Seal Walk with Sliders x 100ft + 2min Plank Hold (on forearms)

40 Rev Slider Samson Stretch (R+L = 2)

 

Melinda MettenTuesday October 23

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