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Tuesday October 2

W.O.D

“Flip Flop”

30-20-10:

Kettlebell Swings (53/35)

Calorie Bike

 

Directly into…

 

10-20-30:

Deadlifts (135/95)

Calorie Row

 

Women Complete (21-15-9 / 9-15-21) Calories on Machines.

 

Recovery

Not for time but move with intention:

Reverse Hyper 3 x 10 (add small increments of lightweight if you are confident)

Hollow Rocks 3 x 15

 

Melinda MettenTuesday October 2

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