Strength
1 Strict Press + 3 Push Press + 1 Push Jerk
- Continuing to build on overhead strength and stability.
- Build to a heavy complex for today, from a rack, for efficiency, not for weight.
- If you struggle with the push-press vs push jerk, focus on that today.
W.O.D
Hokey Pokey
AMRAP 12:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats
Open/Performance 70/53
Fitness 53/35
Recovery
3 Rounds of: Sled Push, then Pull AHAP
- Between rounds: 1min Ski Erg, if Ski-Erg unavailable, banded pull downs (thin red band)