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Tuesday November 6

Strength

1 Strict Press + 3 Push Press + 1 Push Jerk

  • Continuing to build on overhead strength and stability.
  • Build to a heavy complex for today, from a rack, for efficiency, not for weight.
  • If you struggle with the push-press vs push jerk, focus on that today.

W.O.D

Hokey Pokey

AMRAP 12:

15 Kettlebell Swings (70/53)

30 AbMat Sit-ups

45 Air Squats

Open/Performance 70/53

Fitness 53/35

 

Recovery

3 Rounds of: Sled Push, then Pull AHAP

  • Between rounds: 1min Ski Erg, if Ski-Erg unavailable, banded pull downs (thin red band)

 

Melinda MettenTuesday November 6

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