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Tuesday November 27

“Push It Real Good”  

Teams of Two

AMRAP 7: (Racks are Authorized)

30 Push Press – 135/95

30 Burpee Box Jumps

30 Push Press – 155/105

30 Burpee Box Jumps

Time remaining, Max reps Push Press – 185/135

–Rest 7 min:–

AMRAP 7:

15 Burpee Box Jumps

15 Push Press 185/135

15 Burpee Box Jumps

15 Push Press 155/105

15 Burpee Box Jumps

15 Push Press 135/95

Time remaining, Max reps Burpee Box Jumps

 

OPEN – as written

PERFORMANCE – (115/75) (135/95) (155/105)

FITNESS – (95/65) (115/75) (135/95)

 

Recovery

3 Rounds:

20 Band Pull Aparts + Static Calve Stretch

5 Inch Worms

 

Melinda MettenTuesday November 27

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