Power Snatch 5RM for the day:

  • Unbroken is a must during this skill work.
  • Power Snatches are heavy-ish during the workout so use these sets to choose wisely.
  • Every 2min x 10 minutes for 5 sets total.

 

“Rush Hour”

On the 4:00 x 5 Rounds:
20/15 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)(115/75)