Tuesday, November 17, 2020

Alternating on the Minute x 12 (6 Rounds):
Odd Minutes – 3 Front Squats @ 70% of 1RM Front Squat
Even Minutes – 6 Back Squats @ 70% of 1RM Front Squat

Russian Freddy Krueger

For Time:
21-15-9:
Russian Kettlebell Swings (70/53)(53/35)
Burpees

·      10min time cap