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Tuesday November 13

Strength

Front Squat 3Reps (NO TEMPO)

  • Every 2min for 6 sets

 

W.O.D

“Speedball”

21-15-9

Wallballs

Chest to Bar

  • 10min time cap.

 

Open/Performance – as written

Fitness – Pull Ups

 

Recovery

3 Rounds NOT for time: 50ft Double DB or KB OH Walk

25 Sit Ups/GHD/AbMat

 

Melinda MettenTuesday November 13

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