Alternating on the Minute x 12 (6 Rounds):
Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat
Even Minutes – 6 Back Squats @ 65% of 1RM Front Squat
Ab Stimulator
2min max effort AbMat Sit Ups*
2min Rest
2min Max Effort hollow Rocks
2min Rest
2min max effort Abmat Sit Ups