DAILY-5 WARM-UP
EMOM x 4 MINUTES
10 Up-Downs + Max Good Mornings
into…
AMRAP x 1 MINUTE Air Squats
(No Measure)

PUSH X PULL STRENGTH
4 SETS ON A 12:00 CLOCK…
10/10 DB Suitcase Split Squats
10/10 DB Bent Over Rows
(Score is Weight)

PUSH X PULL WORKOUT
AMRAP x 8 MINUTES
1-2-3 and so on… DBL DB Thrusters
2-4-6 and so on… Lateral Up-Down Over DB
-2:00 Rest-
AMRAP x 8 MINUTES
2-4-6 and so on… Single DB Thruster
1-2-3 and so on… Lateral Burpee Over DB
(Score is Rounds + Reps)

NCMOBILITY Check out today’s NCMOBILITY from The Ready State!