DAILY-5 WARM-UP
1:00 Cardio Choice into…
EMOM x 4 MINUTES*
MIN 1 – :45 Single DB Press
MIN 2 – :45 Single DB Front Squats
*Hold DB Across Chest (No Measure)

PUSH X PULL STRENGTH
EMOM x 10 MINUTES
MIN 1 – :50 Max Slow DB Renegade Row/Strict PU or Ring Row
MIN 2 – :50 Max 3 Air Squats + 3 Tall Jumps
*No Push-Up in Renegade Row.
(Score is Load)

PUSH X PULL WORKOUT
EMOM x 15 MINUTES
MIN 1 – :50 Max Single DB Front Squat* /BB Front Squat
MIN 2 – :50 Max Lunges
MIN 3 – :50 Max Burpees Over DB/BB
*Hold DB Across Chest. (Score is Reps)