DAILY-5 WARM-UP
1:00 Cardio Choice into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
(No Measure)

PUSH X PULL STRENGTH 6 SETS ON A 15:00 CLOCK…
10 Slow DB Floor Press
1:00 Max Plank Shoulder Taps
-Rest as Needed b/t Sets-
(Score is Load)

PUSH X PULL WORKOUT
AMRAP x 12 MINUTES
20 Lunges
10 Hand Release Push-ups
8 DB Hang Squat Cleans
Into…
EMOM x 4 MINUTES
15 DB Bent Over Rows
(Score is Rounds + Reps)