DAILY-5 WARM-UP
AMRAP x 5 MINUTES
40 Mountain Climbers
30 Bicycle Crunches
20 Lateral Jumps Over DB
10 Up-Downs
(No Measure)

PUSH x PULL STRENGTH 6 SETS ON A 15:00 CLOCK…
5 DB Strict Press
10 DB Push Press
15 DB Romanian Deadlift
-Rest as Needed b/t Sets- (Score is Load)

PUSH X PULL WORKOUT 4 SETS
AMRAP x 4 MINUTES
50 Double Unders
25 DB Deadlifts
50 Double Unders
25 DB Push Press
-:30 Rest b/t Sets-
*Pick-up Where You Left Off in Each AMRAP
(Score is Rounds + Reps)