by  in WOD Leave a Comment

Tuesday March 5

“Face Off”

5 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
15/12 Calorie Assault Bike

Open/Performance – as written
Fitness – 185/135, 12/8

Recovery
3 Rounds of: 10 Reverse Hyper + 15 Hip Extensions
100ft Walking Dumbell Lunges 50/35 O&P 35/20 Fitness (dumbells in front rack)

Melinda MettenTuesday March 5

LEAVE YOUR COMMENT