For the Strength, look for a set of Back Squats that gets very challenging around rep 7. Put a focus on perfect movement, once that breaks down it is time to lower the weight. For the workout, aim for big sets on the Hang Squat Cleans, can you go unbroken on the final round to finish strong?!
STRENGTH FOR LOAD
10RM Back Squat
(Score is Load)
WORKOUT
4 ROUNDS FOR TIME
75 Double Unders
15 Hang Squat Clean (95/65)|(65/45)
-11:00 Hard Cap-
(Score is Time)