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Tuesday March 26

Strength

1×1 Hang Power Clean

W.O.D

“Big Wheel”

15/12 Calorie Bike
9 Hang Power Clean
6 Push Jerks

O & P – 185/135
Fitness – 155/105

Recovery
Accumulate 2min of:
Hanging L-Sit or L-Sit Hold

 

Melinda MettenTuesday March 26

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