Strength
1×1 Hang Power Clean
W.O.D
“Big Wheel”
15/12 Calorie Bike
9 Hang Power Clean
6 Push Jerks
O & P – 185/135
Fitness – 155/105
Recovery
Accumulate 2min of:
Hanging L-Sit or L-Sit Hold
Strength
1×1 Hang Power Clean
W.O.D
“Big Wheel”
15/12 Calorie Bike
9 Hang Power Clean
6 Push Jerks
O & P – 185/135
Fitness – 155/105
Recovery
Accumulate 2min of:
Hanging L-Sit or L-Sit Hold